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Welcome to Fitness Foundations
Fitness Foundations is about teaching you the foundations that make up fitness - exercise, nutrition and balance.
Through 1 on 1 Personal Training, High Intensity Bootcamps and the best motivation in Calgary. You will:
Lose Weight Improve your Health
Drop Body Fat Increase your Strength
Boost your Energy Increase your Confidence
Fitness Foundations is Outside!
Join today...
Two Locations: Evergreen (SW) & Auburn Bay (SE)
Schedule:
Evenings
Evergreen: Tuesday 6:30-7:30pm and Thursday 8-9 pm (Tuesday Aprl 30th-Thursday June 27th)
Auburn Bay: Tuesday 8-9pm and Thursday 6:30-7:30pm (Tuesday April 30th-Thursday June 27th)
Mornings
Evergreen: Monday/Wednesday/Friday 9:30-10:30am (no class Friday May 24th or Monday May 27th) These classes are child/stroller friendly
There are a maximum 15 people per/class - sign up early to avoid disappointment. You may switch between locations/times/days as long as there is room in the class.
A $50 is required to hold your spot (either email transfer, cash, check or paypal)
Healthy Living and eating challenge January 7th - March 1st - 2013
Challenge Prizes and rules
1st place - 1 on 1 training session, prize money (depends on how many are in the challenge), Home Gym assessment, Fitness Foundations hoodie and a 1 hour massage with Karla @ millrise Chiropractic
2nd place - 1 on 1 training session, Fitness Foundations Tank top, prize money (30% of the buy in)
3rd place - Fitness Foundations tank top, $30 prize money
Everyone receives a Fitness Foundations water bottle.
Rules:
Workout 4-6 times a week (1 day must be a rest day) 1 pt for every half hour or intense working out.
Healthy eating 3 meals and 3 snacks per day (1 pt), minimum 1,200 calories (6 days a week 1 day a week needs to be a higher calorie day)
1 pt for each pound lost
1 pt for each inch lost
You will need to use a calorie tracker and input your own meals. My Fitness Pal is a great app for the iphone as well as online. You can share your profile with me to view your inputs.
